23 habits that destroy your beauty

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Life is hard enough girl – how can keep track of in order to maintain a healthy lifestyle perfectly. However, there are habits, seemingly innocuous, which cause irreparable harm to our overall beauty and skin with hair in particular. It’s time to learn the “enemies” in the face.

Chlorine

Swim in the pool’s cool, but mercilessly chlorinated water dries the skin, moreover, can cause allergic reactions. Before and after the pool enjoy it gentle cleansers, and then applied to the skin nourishing oil.

Go to bed, do not wash makeup

Obviously, in the notes does not need extra!

Coffee

Alas, the main morning drink heavily dehydrates the body, making even the smallest visible wrinkles. Compensates for each US large glass of water .

squeeze acne

You are herded bacteria deeper, as a result, the inflammation does not go longer and “leads to a friends.”

Skipping meals

Perhaps waist benefits from it, but the health of skin – not. Try to always add food olive oil, avocados, oranges and almonds – they prolong youth.

Hot showers

In winter, most of us hard to leave the hot shower, but should be limited to 5 minutes, so as not to dry up the already suffering in the cold skin.

Lack of water

The less pure water you drink, the more dull and gray looks like your skin. Conclusion? Do not neglect recommendations of the correct drinking regime.

Your phone

On the surface of the screen accumulate bacteria and if the time of not fix quickly get over to you on the face (hello, pimples on the cheeks and jaw line). Get a antibakterialnymi wipes and wipe the phone every night.

Contact products for hair on the face

Another cause of acne – hit on the face of varnish, wax or hair shampoo. Keep the bottle away from your face and in my heart always first my hair, and then – to wash.

Sudden changes in weight

The skin does not have time to respond to your weight loss and weight gain, loss of elasticity and become flabby. No strict diets, but proper nutrition.

Lack of sleep

At night, the skin recovers the maximum negative and a healthy 8-hour sleep prolongs its youth better mesotherapy.

Excess sodium in food

This is one of the main preservatives – it is harmful not only for health but also for the skin. Try not to lean on “himoznye” seasonings and packaged soups, replacing them with homemade broth and dried herbs.

To forget about lips

The more often they are weather-beaten and cracked, the sooner lose volume and grow old. Not for nothing in the bag each model always have a tube of lip balm.

soiled pillowcases

The beneficial environment for the growth of bacteria – pillows and pillowcases. It is advisable to abandon the pen in favor sinteponovye and pillowcase changed at least once a week – advice is especially important for owners of problematic skin.

Excessive exfoliation

Exfoliating the skin is necessary, but if you do it too often, the opposite effect can be achieved – increased sebum production and the increase in the number of lesions. Just one (for women with dry skin) or two (for havingness fat) once a week.

Do not follow the facial expressions

We often do not notice that all the time frowning forehead, narrows his eyes and straining the jaw, which, among other things, leads to the appearance of wrinkles. Watch your facial expressions, if necessary, do a relaxing massage in the evening to help remove the skin and muscle hypertonicity.

Stress

The main enemy of beauty – it’s not even sleep in makeup, and stress. Do everything to avoid it – yoga, reading and walks in the fresh air helps best.

The overabundance of sugar in the diet

If sugar is too much, it starts to break down collagen fibers – very important connections for glow and skin elasticity. Reduce the dose gradually – for example, start to put in tea is not three tablespoons of sugar, and two, a week to reduce the number to 1 spoon.

Lack of movement

The better blood circulation – the better complexion, so a walk with the dog in the park and morning exercises has not been canceled.

Passion for alcohol

Even with all the beneficial properties of dry red, it dehydrates the skin, not to mention the fact that provokes aggravation of rosacea and psoriasis.

Sauna

Yes sauna bath and helps to remove toxins and excess fluid from the body, but at the same time contributes to premature aging (blame the heat and infrared radiation). The safest option – hammam, and that not more than once a month.

Smoking

Those terrible pictures on the back of packs of paint is not just.

excess makeup

Sometimes the skin need to rest: a dense layer of tonal framework, bronzer powder and leave for a special occasion, well and on ordinary days and on the weekend try to limit a light moisturizing fluid.

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